Peak Height Velocity

Managing rapid growth spurts is critical for young fast bowlers.

Understanding Growth Spurts

During Peak Height Velocity (PHV), a young cricketer's bones lengthen faster than muscles can adapt. This leads to a temporary loss of coordination—often called "adolescent awkwardness".

The Danger Zone

Fast bowlers are particularly at risk of lumbar stress fractures during this time. At Desert Cubs, we monitor height every 3 months. If a player grows more than 7cm a year, we reduce their bowling workload and focus on technique.

• Monitor height regularly
• Focus on core stability
• Reduce bowling volume during growth spurts