Nutrition For Juniors

Fueling the next generation requires more than just water and snacks.

Hydration in the Desert

Playing in Sharjah or Dubai heat requires strict hydration strategies. Water isn't enough; young athletes need electrolytes to replace sodium lost through sweat.

Pre-Match Meal

Aim for complex carbohydrates 3 hours before a match. Oats, brown rice, or pasta provide sustained energy release.